Support

Need help with Pump Iron? Check the frequently asked questions below or reach out to us directly.

Frequently Asked Questions

How do I log a workout?

Tap the + button on the home screen, select an exercise (or create a custom one), enter your weight and reps, and save. It takes just a few seconds.

Can I create custom exercises?

Yes! When adding an exercise you can create a new one with a custom name and category. It will appear in your exercise list going forward.

How do I view my progress?

Head to the Progress tab to see charts of your volume, estimated one-rep max, and personal records over time for any exercise.

Is my data backed up?

Pump Iron stores your data on your device. We recommend enabling iCloud backup on your device to keep your data safe.

Can I export my data?

Yes. Go to Settings > Export Data to download a CSV file of all your logged workouts.

How do I delete my account or data?

Go to Settings > Delete All Data. This will permanently remove all workout data from the app. This action cannot be undone.

If you can’t find what you’re looking for, send us an email and we’ll get back to you as soon as possible.